Bladder Urgency and Frequency — Why It Happens and What to Do

Written By Julia Connor

Bladder urgency and frequency can show up after childbirth, pelvic surgery, or even without a clear cause. It may feel like you’re always rushing to the bathroom, or like you can’t make it in time.

Why It Matters

These symptoms can disrupt daily life, limit social activities, and lead to anxiety around leaving home.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we help retrain bladder habits and restore balance by:

  • Strengthening pelvic support muscles

  • Teaching urge-suppression strategies

  • Guiding hydration and bathroom routines

Freedom from bladder worries is possible with the right tools and support.

Julia Connor
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Why You’re Still Exhausted Months After Birth — And What Helps