Pelvic Health Programs Tailored to Your Season of Life

Thoughtfully designed, one-on-one pelvic physical therapy programs for pregnancy, postpartum, pelvic pain, prolapse, & surgical recovery.

Every body is different, and your care should be too. At Connect Physical Therapy, you’re not getting a quick fix or generic printout — you’re getting a personalized program built around your symptoms, goals, and real life.

Choose Your Level of Support

  • Reconnect & Begin

    Ideal for early postpartum, pregnancy support, or mild symptoms.

  • Rebuild & Restore

    Our most popular option for core healing, postpartum recovery, prolapse support, and bladder symptoms.

  • Transform & Thrive

    For complex symptoms, long-standing issues, or a guided return to fitness and higher-level goals.

Each program below can be tailored to the Foundations, Restore, or Thrive package based on your goals and needs.

View Pricing & Packages

How Our Programs & Packages Fit Together

Step 1: Start With a Program

Choose the area that best matches your current season — postpartum, pregnancy, prolapse, bladder control, sexual wellness, or surgical recovery.

Step 2: Match It to a Package

During your evaluation, we’ll decide together whether Foundations (6), Restore (10), or Thrive (16) best fits your symptoms, goals, and timeline.

Step 3: Follow a Clear Plan

You’ll receive one-on-one visits, manual therapy, personalized exercises, and ongoing support — with a clear beginning, middle, and end.

Not sure where you fit?

Book a Free Discovery Call

Programs

Postpartum Recovery & Diastasis Rectus Abdominis (DRA)

Still feeling disconnected from your core? Not sure if your abdominal separation is improving? This program helps you restore deep core function, support your spine, and feel strong again in daily life and exercise.

Best for:

  • Postpartum core weakness

  • Visible or “domed” abdominal separation

  • Difficulty lifting, carrying, or exercising

Recommended Packages:

  • Foundations (6 visits): Early postpartum or mild DRA

  • Restore (10 visits): Most postpartum and core healing needs

  • Thrive (16 visits): Complex DRA or return-to-fitness focus

A woman in beige underwear holding a nude baby against a solid teal background.

Pregnancy & Birth Prep

Pregnancy changes everything — including how you move, breathe, and feel. This program supports your body with safe movement, pelvic floor preparation, and birth prep strategies so you feel strong, informed, and confident.

Best for:

  • Pregnancy aches and pains

  • Pelvic pressure or fatigue

  • Preparing body and mind for labor

Recommended Packages:

  • Foundations (6 visits): Pregnancy comfort + basic birth prep

  • Restore (10 visits): Full pregnancy and labor prep journey

  • Thrive (16 visits): Ongoing support, pain patterns, or athletic pregnancy

A woman lying on her side on a bed, holding her stomach and appearing to experience discomfort, while another person nearby appears to be helping her.

C-Section Recovery

A C-section is major surgery — and you deserve guided rehab. This program focuses on scar mobility, core and pelvic floor recovery, posture and movement retraining, and safe return to lifting and exercise.

Best for:

  • C-section tightness, numbness, or pain

  • Difficulty engaging the core

  • Hesitancy returning to lifting or workouts

Recommended Packages:

  • Foundations (6 visits): Basic recovery + early scar care

  • Restore (10 visits): Full recovery and strength rebuilding

  • Thrive (16 visits): Deeper scar tension, DRA, or higher-level fitness goals

Close-up of a woman holding a baby on her stomach, with both wearing white underwear or diaper, and a visible c-section scar on her lower abdomen.

Pelvic Organ Prolapse Support

Heaviness, bulging, or fear around movement can be overwhelming — but you are not alone. This program teaches prolapse-smart strategies, supportive strength work, and breath mechanics to help you move with confidence.

Best for:

  • Heaviness or bulging sensations

  • Worry about prolapse worsening with activity

  • Hesitation returning to exercise or lifting

Recommended Packages:

  • Foundations (6 visits): Mild symptoms and early guidance

  • Restore (10 visits): Full support and progressive strengthening

  • Thrive (16 visits): Active women, runners, or higher-level training

A woman and a young girl practicing yoga together indoors; the woman is lying on a yoga mat with the girl sitting on her pelvis, both facing sideways in a pose against a white brick wall.

Post-Hysterectomy & Abdominal Surgery Healing

After pelvic or abdominal surgery, it’s normal to feel cautious and unsure. This program provides gentle scar work, breath and posture retraining, and a clear path back to comfortable movement.

Best for:

  • Recent hysterectomy or pelvic surgery

  • Abdominal surgery (laparoscopy, laparotomy, etc.)

  • Stiffness, guarding, or fatigue with daily movement

Recommended Packages:

  • Foundations (6 visits): Lighter or earlier-stage needs

  • Restore (10 visits): More comprehensive recovery

  • Thrive (16 visits): Multiple surgeries or fitness-based goals

Bladder Control & Leak-Free Living

Leaking with coughing, running to the bathroom “just in case,” or urgency that disrupts your day doesn’t have to be your normal. This program retrains bladder habits, pelvic floor coordination, and movement strategies so you can trust your body again.

Best for:

  • Leaking with cough, sneeze, laugh, or exercise

  • Urgency or frequency

  • “Just-in-case” bathroom trips

Recommended Packages:

  • Foundations (6 visits): Mild or newer symptoms

  • Restore (10 visits): Persistent or multi-trigger leakage

  • Thrive (16 visits): Long-standing symptoms or active lifestyle goals

A woman with curly hair in athletic wear holds a jump rope extended to the side.

Sexual Wellness & Pain Relief

Pain with intimacy, exams, or insertion is common — but not something you have to just live with. This program focuses on pelvic floor relaxation, soft tissue release, nervous system regulation, and graded exposure so you can move toward comfortable, confident intimacy.

Best for:

  • Painful intercourse

  • Pelvic floor tension or guarding

  • Pain with tampon use or pelvic exams

Recommended Packages:

  • Foundations (6 visits): Mild pain or early tension

  • Restore (10 visits): Chronic pain or layered factors

  • Thrive (16 visits): Long-standing pain patterns or trauma-informed care

You don’t have to figure it out alone. During your initial visit or free discovery call, we’ll talk about your story, assess what your body needs, and recommend the program and package that will support you best.