Programs
Every woman’s journey is unique, but many share similar challenges during pregnancy, postpartum, and beyond.
Our programs are designed to guide you step-by-step, with treatment plans that match your stage of healing and your goals.
Each program can be tailored to one of our packages:
Reset (5 visits) – Focused recovery for short-term or targeted goals
Restore (8 visits) – Core healing and strength for pregnancy, postpartum, or surgical recovery
Thrive (10 visits) – Comprehensive wellness for complex cases or full return-to-fitness
Postpartum Recovery & Diastasis Rectus Abdominis (DRA)
Still feeling weak in your core months after baby? Not sure if your abdominal separation is “normal”? We’ll assess your diastasis, retrain your core and pelvic floor, and help you safely return to fitness and daily life.
Most clients benefit from the Restore Package (8 visits) or Thrive Package (10 visits) for more complex cases.
See our [Pricing Page] for details.
Pregnancy & Birth Prep
Pregnancy changes your body in incredible ways — but it can also bring aches, pressure, or fear about delivery. We’ll guide you through safe exercises, breathing strategies, and labor prep positions so you feel confident, supported, and ready for birth.
Most clients benefit from the Restore Package (8 visits).
See our [Pricing Page] for details.
C-Section Recovery
A C-section is major surgery — but most moms get little guidance beyond “don’t lift for 6 weeks.” We’ll help with scar healing, core and pelvic floor recovery, and safe return to lifting, exercise, and motherhood.
Most clients benefit from the Restore Package (8 visits).
See our [Pricing Page] for details.
Pelvic Organ Prolapse Support
If you feel heaviness, bulging, or worry about exercise after birth or surgery, you’re not alone. We teach prolapse-safe movement, breath strategies, and progressive strengthening so you can return to life without fear or limitations.
Most clients benefit from the Restore Package (8 visits), with Thrive (10 visits) recommended for active women or higher-level goals.
See our [Pricing Page] for details.
Post-Hysterectomy & Abdominal Surgery Healing
After abdominal or pelvic surgery, many women are left unsure how to move safely or rebuild strength. We provide scar care, posture restoration, core training, and return-to-fitness guidance so you heal fully and confidently.
Most clients benefit from the Reset Package (5 visits) for lighter needs, or Restore Package (8 visits) for more comprehensive recovery.
See our [Pricing Page] for details.
Bladder Control & Leak-Free Living
Leaking when you laugh, sneeze, or run is common — but not normal. We’ll retrain your bladder habits, strengthen (and relax) your pelvic floor, and teach you strategies to stop leaks and regain confidence.
Most clients benefit from the Reset Package (5 visits) for short-term goals, or Restore Package (8 visits) if symptoms are long-standing.
See our [Pricing Page] for details.
Sexual Wellness & Pain Relief
Pain with intimacy, pelvic tension, or scar tightness can make you feel isolated. We provide gentle, evidence-based therapy to restore comfort, confidence, and connection with your body.
Most clients benefit from the Reset Package (5 visits) or Restore Package (8 visits) depending on complexity.
See our [Pricing Page] for details.
