Why You’re Still Exhausted Months After Birth — And What Helps

It’s common for new moms to feel tired in the early weeks, but when exhaustion lingers months later, it’s often a sign your body needs more recovery. Hormonal changes, disrupted sleep, and under-recovered core and pelvic floor muscles can all contribute.

Why It Matters

Chronic fatigue makes daily life harder, increases stress, and can slow your return to exercise or activities you enjoy.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we look at the whole picture. Through breathwork, gentle strengthening, posture resets, and energy-conserving strategies, we help moms feel more resilient. Recovery is about more than sleep — it’s about rebuilding your foundation.