Dr. Julia Connor is the founder and lead physical therapist at Connect Physical Therapy Pelvic Health & Wellness. She holds a Doctorate in Physical Therapy and advanced training in pelvic health, pregnancy, postpartum recovery, and orthopedic care.

But more than credentials — she understands this work personally.

As a mother, she knows what it feels like to navigate pregnancy, birth, healing, and identity shifts. As a clinician, she understands the biomechanics, hormonal changes, and nervous system patterns that influence recovery.

Her approach blends:

• Evidence-based pelvic floor rehabilitation
• Functional movement and biomechanics
• Breathwork and pressure management
• Manual therapy and hands-on techniques
• Nervous system regulation
• Whole-body strength integration

Every plan is individualized. No cookie-cutter protocols. No rushed care.