Meet Dr. Julia Connor
Doctor of Physical Therapy.
Pelvic Health Specialist.
Founder of Connect Physical Therapy.
“Julia has been amazing and so instrumental in helping me prepare for birth! I’d highly recommend working with her.”
Founder & Lead Physical Therapist
Dr. Julia Connor is the founder and lead physical therapist at Connect Physical Therapy Pelvic Health & Wellness. She holds a Doctorate in Physical Therapy and has advanced training in pelvic health, pregnancy, postpartum recovery, and orthopedic rehabilitation.
But more than credentials—she understands this work personally.
As a mother, she knows firsthand the physical and emotional changes that come with pregnancy, birth, and postpartum recovery. As a physical therapist, she combines that lived experience with clinical expertise to help women move with less pain, build strength, and feel confident in their bodies again.
Her approach combines:
• Pelvic floor rehabilitation backed by current research
• Movement assessment to identify the root cause of symptoms
• Breathing strategies to improve core and pelvic floor function
• Hands-on treatment to reduce pain and improve mobility
• Exercise programs tailored to your body, goals, and lifestyle
• Education that helps you understand what's happening—and how to move forward with confidence
Every treatment plan is individualized. There are no cookie-cutter programs, no rushed appointments, and no passing you from one provider to another.
What I Hope Every Patient Leaves With
My goal as a physical therapist goes beyond reducing pain or improving strength. Of course those things matter, but I hope every patient leaves our time together with something even more important — a deeper understanding of their body and confidence in how it moves.
Many people come to pelvic floor therapy feeling frustrated, discouraged, or unsure of what is happening in their body. Sometimes they’ve been told their symptoms are simply “normal,” or that there isn’t much that can be done. One of the most meaningful parts of my work is helping patients realize that their bodies are capable of healing, adapting, and becoming stronger.
I want every patient to leave feeling:
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that their concerns were taken seriously
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that they are not alone in what they’re experiencing
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with tools and knowledge they can carry forward
Whether someone is preparing for birth, recovering postpartum, navigating pelvic pain, or adjusting to changes that come with menopause, my hope is that they walk away feeling more confident in their body and encouraged about the path ahead.