Planning Your Visit
At Connect Physical Therapy Pelvic Health & Wellness, every session is one full hour of one-on-one care with a doctor of physical therapy and pelvic floor specialist.
No rushed visits.
No double booking.
Just personalized attention to your healing and goals.
“Julia helped me get through something I never thought I could do again. Renewing my ability for intimacy has made a high difference in my life.”
Initial Visit/Evaluation
Your first visit is all about understanding your story and creating a personalized plan.
Here’s what to expect:
Detailed discussion of your health history, symptoms, and goals
Thorough pelvic floor and core assessment
Education about what’s happening in your body (and why)
First treatment session (hands-on care and guided exercise)
Personalized home program so you leave with clear next steps
Follow-up Visit
Every follow-up session builds on your progress.
These visits may include:
Hands-on treatment (manual therapy, scar mobilization, relaxation techniques)
Pelvic floor and core strengthening or coordination training
Posture, breath, and movement strategies for daily life
Return-to-fitness or sport-specific progression
Updates to your home program and progress tracking
Our Approach
Whole-body care: We don’t just treat symptoms — we identify and address the root cause so you can experience lasting results.
Education first: You’ll understand why things are happening in your body and exactly what to do to improve them — so you feel confident, not dependent.
Personalized plan: Your care is never one-size-fits-all. Every treatment plan is thoughtfully tailored to your body, your goals, your lifestyle, and your stage of life.