Planning Your Visit

At Connect Physical Therapy Pelvic Health & Wellness, every session is one full hour of one-on-one care with Dr. Julia Connor.

No rushed visits.

No double booking.

Just personalized attention to your healing and goals.

Get Started!
Illustration of a female doctor in a white coat talking to a seated patient, both in a medical consultation setting.

Initial Visit/Evaluation

Your first visit is all about understanding your story and creating a personalized plan.

Here’s what to expect:

  • Detailed discussion of your health history, symptoms, and goals

  • Thorough pelvic floor and core assessment

  • Education about what’s happening in your body (and why)

  • First treatment session (hands-on care and guided exercise)

  • Personalized home program so you leave with clear next steps

A female physical therapist performing a hip and pelvis examination on a lying woman on an examination table, with a supportive backdrop.

Follow-up Visit

Every follow-up session builds on your progress.

These visits may include:

  • Hands-on treatment (manual therapy, scar mobilization, relaxation techniques)

  • Pelvic floor and core strengthening or coordination training

  • Posture, breath, and movement strategies for daily life

  • Return-to-fitness or sport-specific progression

  • Updates to your home program and progress tracking

My Approach

  • Whole-body care: I don’t just treat symptoms — I identify and address the root cause so you can experience lasting results.

  • Education first: You’ll understand why things are happening in your body and exactly what to do to improve them — so you feel confident, not dependent.

  • Personalized plan: Your care is never one-size-fits-all. While I offer structured programs for guidance and consistency, every plan is fully tailored to your body, goals, and stage of life.

Illustration of a woman sitting on a blue couch holding her chest, with a clock showing approximately 3:00 on the wall behind her. There are shelves with binders and a plant on a wall shelf, a table with a lamp and stacked files, and two large potted plants in the room.

What do I Need?

For our in-home visit, I ask that you have a private space in your home for the treatment table. 

We usually need a pillow, a sheet or towel, and access to a sink and trash can.

I’ll bring the treatment table and all other necessary equipment.

 

Mobile Visits

Connect Physical Therapy is proudly based in Lake Nona and provides concierge, in-home pelvic health services throughout Lake Nona and surrounding East Orlando communities.

Appointments in St. Cloud, Avalon Park, Celebration, Kissimmee, and select Greater Orlando areas are available with an additional travel investment based on distance.

If you’re unsure whether your home falls within our service area, please reach out — we’re happy to confirm availability and help you get started.