Planning Your Visit

At Connect Physical Therapy Pelvic Health & Wellness, every session is one full hour of one-on-one care with Dr. Julia Connor.

No rushed visits.

No double booking.

Just personalized attention to your healing and goals.

Get Started!
Illustration of a female doctor in a white coat talking to a seated patient, both in a medical consultation setting.

Initial Visit/Evaluation

Your first visit is all about understanding your story and creating a personalized plan.

Here’s what to expect:

  • Detailed discussion of your health history, symptoms, and goals

  • Thorough pelvic floor and core assessment

  • Education about what’s happening in your body (and why)

  • First treatment session (hands-on care and guided exercise)

  • Personalized home program so you leave with clear next steps

A female physical therapist performing a hip and pelvis examination on a lying woman on an examination table, with a supportive backdrop.

Follow-up Visit

Every follow-up session builds on your progress.

These visits may include:

  • Hands-on treatment (manual therapy, scar mobilization, relaxation techniques)

  • Pelvic floor and core strengthening or coordination training

  • Posture, breath, and movement strategies for daily life

  • Return-to-fitness or sport-specific progression

  • Updates to your home program and progress tracking

Our Approach

  • Whole-body care: We don’t just treat symptoms, we address the root cause.

  • Education first: We want you to understand your body and feel empowered.

  • Personalized plan: No cookie-cutter programs — everything is tailored to you

Illustration of a woman sitting on a blue couch holding her chest, with a clock showing approximately 3:00 on the wall behind her. There are shelves with binders and a plant on a wall shelf, a table with a lamp and stacked files, and two large potted plants in the room.

What do I Need?

For our in-home visits, we ask that you have a private space in your home for the treatment table. 

We usually need a pillow, a sheet or towel, and access to a sink and trash can.

We’ll bring the treatment table and all other necessary equipment.

Mobile Visits

In-home visits in Lake Nona, Southeast Orlando, Moss Park, Narcoossee, Saint Cloud and surrounding areas.