Pelvic Pain — Understanding the Causes and Solutions

Pelvic pain may be caused by muscle tension, scar tissue, nerve irritation, or hormonal changes. For many women, pain shows up as discomfort with sitting, exercise, or intimacy — and it can feel frustrating when answers are hard to find.

Why It Matters

Pelvic pain isn’t “all in your head.” Without treatment, it can impact your daily comfort, relationships, and emotional wellbeing.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we take a whole-body approach:

• Gentle pelvic floor release and relaxation

• Scar mobilization techniques

• Postural training and movement strategies

Many women find significant relief and finally feel validated in their healing journey.