Join Dr. Julia Connor, Pelvic Health Physical Therapist, for a cozy and empowering 45-minute birth prep class designed to help you feel confident and connected to your body.

Learn practical tools for labor:
– Breathwork & pelvic floor coordination
– Birth positions for comfort and descent
– Open-glottis pushing & pelvic mobility
– Gentle movement for body awareness

This free class is perfect for expectant parents in any trimester. Space is limited to 15 participants—reserve your spot today!

Come Say Hi at Lake Nona YMCA’s Healthy Family Day!

Dr. Julia Connor, Pelvic Health Physical Therapist and founder of Connect Physical Therapy, will be at the Lake Nona YMCA for Healthy Family Day! Stop by our table to learn more about pelvic health for the whole family—from pregnancy and postpartum to active aging.

We'll be sharing free resources, offering posture & core tips, and answering questions about how physical therapy can support wellness through every life stage. Whether you're curious about prenatal support, postpartum recovery, or just want to move and feel better, we’d love to connect!

📍 Lake Nona YMCA – Healthy Family Day

A free community event featuring practical tips on birth prep and financial wellness for expecting parents.