Upcoming Events
Postpartum Recovery Series
Reconnect with your body and feel supported in postpartum recovery. This 12-part class series in Saint Cloud, FL covers core healing, pelvic floor strength, C-section recovery, safe return to exercise, and more. Each 1-hour session is $30 and held every other Wednesday at 7 PM at Adventure World Kids.
Get your tickets here.
Lake Nona YMCA Annual Spooktacular
Join us at the Lake Nona YMCA for the Annual Spooktacular! 🎃 A free, family-friendly Halloween event with costumes, trick-or-treating, games, giveaways, and community fun on Thursday, October 23, 2025 from 5:30–7:30 PM.
Preparing for Baby: A Free Health & Wealth Event
With tips from a Pelvic Physical Therapist and a Financial Advisor, empowering expecting parents with tools for both body and budget at this free community event.
Location: Fifth Third Bank – 11915 Narcoossee Rd, Orlando, FL
Private Event (Bank closed to the public)
Tickets: Register here
The Postpartum Power Plan They Don’t Tell You About
Nobody tells you that postpartum isn’t a six-week thing. That months later, you might still feel soreness, leak when you sneeze, or tear up without knowing why. That loving your new baby and missing your old self can exist at the same time.
Join The Postpartum Power Plan They Don’t Tell You About — a caring, empowering class that meets you exactly where you are.
Together, we’ll gently guide your recovery across four heartfelt sessions:
Week 1: Understanding your shifting body and mind—learn realistic recovery expectations, pelvic floor basics, and emotional self-care.
Week 2: Rebuilding strength with safe core and pelvic floor exercises, breathing techniques, posture support—and scar healing tips if you had a C-section.
Week 3: Holistic rest and nourishment—discover gentle sleep strategies for you and baby, nourishing foods for energy and healing, and subtle self-therapy tools.
Week 4: Building lasting resilience—sustain pelvic health, communicate with loved ones, and craft a personalized, gentle wellness plan moving forward.
You’ll leave each class with tools you can actually use every day, a body that feels supported, and a lighter heart—without adding stress to your plate.
This isn’t about “bouncing back.” It’s about moving forward, stronger.
Secure your spot now and embrace postpartum recovery with clarity, healing, and renewed energy.
Empowered Birth: Breathe, Move, Prepare
Join Dr. Julia Connor, Pelvic Health Physical Therapist, for a cozy and empowering 45-minute birth prep class designed to help you feel confident and connected to your body.
Learn practical tools for labor:
– Breathwork & pelvic floor coordination
– Birth positions for comfort and descent
– Open-glottis pushing & pelvic mobility
– Gentle movement for body awareness
This free class is perfect for expectant parents in any trimester. Space is limited to 15 participants—reserve your spot today!