FREE BIRTH PREP WORKSHOP Empower Your Birth Experience with Pelvic Floor Insight & Practical Tools!
Tuesday, August 19, 2025 | 11:00 AM
Orange County Library System Southeast Branch - Meeting Room 1
Space is limited to 15 participants — RSVP required!
Led by Dr. Julia Connor, PT, DPT
Pelvic Health Physical Therapist
Connect Physical Therapy, Pelvic Health & Wellness
What You'll Learn:
What your pelvic floor really does during labor and delivery
How to push effectively while protecting your pelvic floor
Positions that open the pelvis and encourage baby’s descent
Breathing and posture techniques for a smoother birth
Tips for easier postpartum recovery
Who is this for?
Pregnant individuals in any trimester
Partners welcome!
Anyone looking to feel more informed, calm, and confident for birth
Bonus: Free take-home Birth Prep Checklist + Discount for a private home visit with Dr. Julia
Reserve Your Spot Today!
Come learn, breathe, and prepare for birth in a calm, supportive space!