Join us for this pelvic floor & postpartum class series, starting on September 3, to help you heal, feel stronger, and improve your sleep and your baby’s sleep.
You’ll walk away with practical tools you can use every day, a body that feels supported, and a heart that feels lighter. You’ll know exactly how to care for yourself without adding more stress to your plate — replacing frustration with clarity, pain with healing, and exhaustion with renewed energy.
Nobody tells you that postpartum isn’t over in six weeks — that you can still feel sore months later, that you might leak when you sneeze, or cry without knowing why. That loving your baby and missing your old self can exist at the same time.
Empowered Postpartum meets you right there, tackling the real, everyday challenges of recovery — from pelvic floor rehab and scar care to sleep strategies and emotional balance. It’s not about “bouncing back.” It’s about moving forward, stronger.
Week 1 - Navigating the Postpartum Journey – Understanding Your Body and Mind
Introduction to Postpartum Recovery Overview of physical, emotional, and mental changes after childbirth, Common postpartum challenges (e.g., pelvic floor dysfunction, sleep deprivation, emotional adjustment), Setting realistic recovery expectations, Pelvic Floor Health Postpartum, The anatomy of the pelvic floor and how childbirth affects it, Early pelvic floor rehabilitation (Kegels, breathing techniques), How to recognize and address pelvic floor dysfunction, Mental Health & Self-Care, Emotional resilience during the postpartum period, Recognizing the signs of postpartum depression and anxiety, Self-compassion and the importance of rest
Week 2 - Restoring Physical Strength and Stability
Postpartum Movement: Rebuilding Core Strength, Gentle pelvic floor exercises to restore tone and strength, Core stabilization and breathwork techniques, The role of posture in recovery (impact on back, neck, and pelvic floor), Strengthening the Pelvic Floor for Long-Term Health, Progressive pelvic floor exercises (e.g., pelvic tilts, bridges, and squats), Education on incontinence and prolapse, and how to manage them, C-Section Scar Care and Healing, Guided Restorative Practices for Healing, The power of restorative yoga and mindful movement, Breathing techniques for relaxation and stress relief, Tools for improving sleep hygiene for both parents and baby
Week 3 - Holistic Care for the Postpartum Body and Baby
Understanding and Navigating Sleep Challenges, Strategies for better sleep for both the postpartum parent and baby, Creating a sleep routine: tips for infants and managing sleep deprivation, Gentle sleep training methods for newborns (age-appropriate techniques), Postpartum Nutrition and Hydration, Best foods for energy, healing, and milk production, Hydration and recovery: the importance of proper fluid intake, Addressing any nutrient deficiencies commonly seen in postpartum mothers, Physical Therapy Techniques for Postpartum Recovery, Self-soft tissue techniques to ease tension and discomfort, Education on safe lifting and baby-carrying mechanics, Tips on preventing common postpartum injuries (e.g., back pain, pelvic pain)
Week 4: Creating Sustainable Postpartum Resilience
Building Long-Term Pelvic Health, How to maintain pelvic floor health throughout motherhood, Preventative care for pelvic floor problems in the future, Strengthening exercises for ongoing pelvic health and wellness, Self-Care and Partner Support Strategies, Building a strong support system: involving partners and loved ones, Ways to ask for help and delegate tasks to ensure recovery time, Healthy communication around needs and boundaries, Resilience and Moving Forward, Cultivating mental resilience after childbirth, Planning for ongoing physical care and wellness goals, Reflection and building a sustainable self-care plan for the future
Get your tickets at eventbrite here!