Why Leaking Isn’t “Normal” — Even After Kids

Urinary leakage is common — but that doesn’t make it normal or something you have to live with.

Leaking during exercise, coughing, laughing, or jumping often signals a coordination or pressure management issue, not just weakness. Many people compensate for years without realizing help is available.

Pelvic floor therapy addresses:

• Muscle timing

• Breathing strategies

• Core pressure management

• Strength where needed

Leakage is a symptom, not a life sentence.