Tailbone Pain (Coccydynia) — Why Sitting Hurts and What Helps

Written By Julia Connor

Tailbone pain makes simple activities — sitting, driving, or working — uncomfortable. For many women, it starts after childbirth, a fall, or long hours of sitting.

Why Tailbone Pain Happens

  • Childbirth: pressure or trauma during delivery

  • Falls: direct impact on the coccyx

  • Posture: prolonged slouching strains tissues around the tailbone

  • Pelvic floor tension: muscles pulling on the coccyx

Why It Matters

Ignoring coccydynia can make daily life miserable and lead to chronic pelvic pain.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we provide relief through:

  • Gentle pelvic floor release to reduce tailbone tension

  • Posture adjustments for sitting and standing

  • Movement strategies for pain-free activity

  • Scar and soft tissue techniques if related to birth or surgery

Tailbone pain is treatable. With the right care, most women regain comfort and function quickly.

Julia Connor
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