Perineal Tears and Episiotomy Recovery — What You Need to Know

Perineal tears and episiotomies are common after vaginal birth — but healing often takes more than “just give it time.” Lingering pain, scar tightness, or pelvic floor issues are signs your body needs extra support.

Why Recovery Can Be Hard

• Scar tissue: creates tightness, pain, or pulling

• Pelvic floor weakness: impacts bladder, bowel, and intimacy

• Fear of movement or intimacy: slows recovery

• Postural changes: increase pressure on healing tissue

Why It Matters

Without rehab, scar discomfort or pelvic floor dysfunction can persist long after birth — affecting intimacy, exercise, and confidence.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we guide women through:

• Scar mobilization for flexibility and comfort

• Gentle pelvic floor relaxation and strengthening

• Education on toileting and daily movement strategies

• Gradual return to intimacy and exercise

Your recovery deserves more than a one-size-fits-all approach. With support, most moms feel more comfortable and confident in just a few visits.