When Can I Exercise Again After Baby? A Pelvic PT’s Guide

Written By Julia Connor

“Cleared at 6 weeks” doesn’t always mean your body is ready for running or high-intensity workouts. Here’s what to know.

Signs You’re Not Ready Yet

  • Leaking urine with activity

  • Core doming or bulging

  • Feeling of heaviness in pelvis

  • Pain with movement

Safe First Steps

  • Walking

  • Breath + core connection

  • Gentle core moves (heel slides, bridges)

  • Posture resets while feeding or carrying baby

How PT Screens Readiness

At Connect PT, we test:

  • Core & pelvic floor strength

  • Impact tolerance (jump, cough, run-in-place)

  • Functional movements (squats, lifting)

Then we progress you safely back to your goals.

Thinking about running or lifting postpartum? Book a Return-to-Fitness evaluation with us in Orlando.

Julia Connor
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