Constipation and Pelvic Health — What No One Talks About

Constipation affects women at all stages of life, especially during pregnancy, postpartum, and after pelvic surgery. Straining puts pressure on pelvic organs and tissues, making symptoms like leakage or heaviness worse.

Why It Matters

Chronic constipation can damage pelvic floor muscles, affect bladder control, and cause pain.

How Pelvic Floor PT Helps

At Connect PT in Orlando, we support bowel health by teaching:

• Proper toileting posture and strategies

• Breathwork to reduce straining

• Pelvic floor relaxation techniques

• Lifestyle and movement tips for regularity

Healthy bowel habits protect your pelvic floor — and help you feel better day to day.