Strong, supported, and confident—your postpartum recovery starts here.
Practical tools & guided movement for postpartum healing, every other Wednesday at 7 PM
Postpartum Recovery Series
Title: Postpartum Recovery Class – Weekly on Wednesdays
When: Every Other Wednesday at 7:00 PM (1 hour sessions)
Where: Adventure World Kids (Saint Cloud, FL)
Price: $30 per person per class
Host: Dr. Julia Connor, PT, DPT — Connect Physical Therapy, Pelvic Health & Wellness
About the Series
Your postpartum recovery deserves more than “just rest and wait.” This 12-part series is designed to help you reconnect with your body, heal with confidence, and feel supported during motherhood. Each class blends education, gentle movement, and practical strategies you can apply right away.
Come for the full series or drop in for the topics that matter most to you. Whether you are weeks or years postpartum, you’ll leave feeling empowered, supported, and connected.
👉 Scroll below for the full schedule + focus topics.
Who it’s For
Anyone in the postpartum period looking for guided recovery and practical take-home strategies. All fitness levels welcome.
What to Bring
Comfortable clothes, socks, water.
Logistics
Doors open 10 minutes early for check-in.
Class length: 60 minutes.
Cost: $30 per person, per class.
Must register in advance on EventBrite.
Schedule of Topics
Oct 1, 2025 – Diaphragmatic Breathing & Core Connection (reset the pressure system)
Oct 15, 2025 – Pelvic Floor Awareness: Relaxation vs. Engagement (feel the difference)
Oct 29, 2025 – Diastasis Recti 101 (safe core strengthening & healing strategies)
Nov 12, 2025 – Returning to Exercise & Fitness (when, how, and safe progressions)
Nov 26, 2025 – Posture & Body Mechanics for Baby Care (feeding, lifting, carrying)
Dec 10, 2025 – C-Section & Scar Recovery (healing, massage, mobility)
Jan 14, 2026 – Back, Neck, and Hip Pain Solutions (mobility & strengthening)
Jan 28, 2026 – Bladder & Bowel Health (leaking, constipation, urgency, regulation tips)
Feb 11, 2026 – Sexual Health & Intimacy After Birth (pain, comfort, readiness)
Feb 25, 2026 – Lifting & Carrying as Baby Grows (safe strength training strategies)
Mar 11, 2026 – Movement for Stress Relief (yoga, stretching, walking, quick resets)
Mar 25, 2026 – Open Q&A / Share Session (connect, ask, and support)
Questions?
Email: info@connectpelvictherapy.com