What is the pelvic floor by pelvic floor physical therapy in Orlando

What Exactly Is the Pelvic Floor?

$0.00

Curious about the pelvic floor and why it’s so important? This free, easy-to-read guide from Connect Physical Therapy Pelvic Health & Wellness breaks down the essentials in clear, supportive language.

Inside, you’ll learn:

What the pelvic floor actually is and how it functions
Common signs of pelvic floor dysfunction
How breath, posture, and alignment affect pelvic health
Steps to start reconnecting with your core and pelvic muscles

Perfect for anyone preparing for pregnancy, healing postpartum, or simply wanting to understand their body better.

✅ Free PDF — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Empowering education for all stages of life

Inside, you’ll learn:

What the pelvic floor actually is and how it functions
Common signs of pelvic floor dysfunction
How breath, posture, and alignment affect pelvic health
Steps to start reconnecting with your core and pelvic muscles

Perfect for anyone preparing for pregnancy, healing postpartum, or simply wanting to understand their body better.

✅ Free PDF — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Empowering education for all stages of life