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Learn what causes pubic symphysis dysfunction (PSD) in late pregnancy — and how to move, exercise, and care for your body to stay comfortable and supported. This free guide from Connect Physical Therapy Pelvic Health & Wellness explains common symptoms, movement tips, safe exercises, and pain-relief strategies to protect your pelvic joints as your body prepares for birth.
Perfect for expectant moms in the third trimester who notice pelvic pain, clicking, or difficulty walking and want expert, evidence-based relief.
Learn what causes pubic symphysis dysfunction (PSD) in late pregnancy — and how to move, exercise, and care for your body to stay comfortable and supported. This free guide from Connect Physical Therapy Pelvic Health & Wellness explains common symptoms, movement tips, safe exercises, and pain-relief strategies to protect your pelvic joints as your body prepares for birth.
Perfect for expectant moms in the third trimester who notice pelvic pain, clicking, or difficulty walking and want expert, evidence-based relief.