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Feeling your belly tighten and wonder if it’s the real thing?
This free guide helps you understand Braxton Hicks contractions — the “practice contractions” your uterus uses to prepare for labor.
Inside, you’ll learn:
What Braxton Hicks are and how they differ from true labor
Common triggers like dehydration, activity, or stress
Simple ways to find relief and calm your body
Signs that it’s time to call your provider
Whether you’re 20 weeks or nearing your due date, this quick reference helps you feel informed and reassured about what’s normal.
Feeling your belly tighten and wonder if it’s the real thing?
This free guide helps you understand Braxton Hicks contractions — the “practice contractions” your uterus uses to prepare for labor.
Inside, you’ll learn:
What Braxton Hicks are and how they differ from true labor
Common triggers like dehydration, activity, or stress
Simple ways to find relief and calm your body
Signs that it’s time to call your provider
Whether you’re 20 weeks or nearing your due date, this quick reference helps you feel informed and reassured about what’s normal.