Dilator Use with Pudendal Neuralgia by pelvic floor physical therapist
Dilator Use with Pudendal Neuralgia by pelvic floor physical therapist

Routine for Dilator Use with Pudendal Neuralgia

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Learn how to safely and effectively use vaginal dilators as part of recovery from pudendal neuralgia or pelvic nerve pain. This free guide from Connect Physical Therapy Pelvic Health & Wellness walks you through step-by-step positioning, relaxation, breathing, and progression techniques to reduce sensitivity and retrain the pelvic floor.


Perfect for individuals with pudendal neuralgia, pelvic burning, or pain with penetration who want to reintroduce comfort and control through calm, guided desensitization.

Learn how to safely and effectively use vaginal dilators as part of recovery from pudendal neuralgia or pelvic nerve pain. This free guide from Connect Physical Therapy Pelvic Health & Wellness walks you through step-by-step positioning, relaxation, breathing, and progression techniques to reduce sensitivity and retrain the pelvic floor.


Perfect for individuals with pudendal neuralgia, pelvic burning, or pain with penetration who want to reintroduce comfort and control through calm, guided desensitization.