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Your core is more than abs—it’s a pressure system connecting your diaphragm, deep abdominals, back muscles, and pelvic floor. When this system is balanced, your body feels strong, stable, and supported from the inside out.
In this free educational guide from Connect Physical Therapy Pelvic Health & Wellness, you’ll learn:
How the diaphragm, core, and pelvic floor work together
Common pressure-related symptoms (like leaking or pelvic heaviness)
Breathing and alignment strategies to restore coordination
Simple daily tips to retrain your “pressure system” safely
Perfect for postpartum recovery, pelvic floor rehab, or anyone seeking better core stability and confidence.
✅ Free PDF — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Restore your core. Regulate your pressure. Reclaim your movement.
Your core is more than abs—it’s a pressure system connecting your diaphragm, deep abdominals, back muscles, and pelvic floor. When this system is balanced, your body feels strong, stable, and supported from the inside out.
In this free educational guide from Connect Physical Therapy Pelvic Health & Wellness, you’ll learn:
How the diaphragm, core, and pelvic floor work together
Common pressure-related symptoms (like leaking or pelvic heaviness)
Breathing and alignment strategies to restore coordination
Simple daily tips to retrain your “pressure system” safely
Perfect for postpartum recovery, pelvic floor rehab, or anyone seeking better core stability and confidence.
✅ Free PDF — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Restore your core. Regulate your pressure. Reclaim your movement.