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It’s normal to feel a mix of emotions — curiosity, hesitation, or fear of discomfort — when considering intimacy after birth. This free guide from Connect Physical Therapy Pelvic Health & Wellness helps you rebuild trust with your body and approach intimacy with confidence and ease.
Inside, you’ll learn:
How to use gentle breathing to release pelvic floor tension (and why exhaling softly helps relaxation, not core engagement)
Comfort-focused positions and pacing strategies
How to support arousal, lubrication, and body awareness postpartum
When to pause and when to seek support from a pelvic floor PT
Created by a Doctor of Physical Therapy specializing in postpartum recovery, this guide is your compassionate roadmap to reconnecting with your body and your partner — safely and comfortably.
✅ Free PDF — no sign-up required
✅ Body-positive and evidence-informed
✅ Perfect for postpartum healing and intimacy readiness
It’s normal to feel a mix of emotions — curiosity, hesitation, or fear of discomfort — when considering intimacy after birth. This free guide from Connect Physical Therapy Pelvic Health & Wellness helps you rebuild trust with your body and approach intimacy with confidence and ease.
Inside, you’ll learn:
How to use gentle breathing to release pelvic floor tension (and why exhaling softly helps relaxation, not core engagement)
Comfort-focused positions and pacing strategies
How to support arousal, lubrication, and body awareness postpartum
When to pause and when to seek support from a pelvic floor PT
Created by a Doctor of Physical Therapy specializing in postpartum recovery, this guide is your compassionate roadmap to reconnecting with your body and your partner — safely and comfortably.
✅ Free PDF — no sign-up required
✅ Body-positive and evidence-informed
✅ Perfect for postpartum healing and intimacy readiness