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The postpartum period can be confusing — how do you know what’s “normal” and what deserves more support? This free, evidence-based guide from Connect Physical Therapy Pelvic Health & Wellness helps you understand what your body’s telling you after birth.
Inside, you’ll learn:
What typical postpartum healing looks like
Signs your body needs extra help (pain, heaviness, leaking, etc.)
How pelvic floor and core changes affect recovery
When to see a pelvic floor physical therapist
Whether you had a vaginal or cesarean birth, this resource helps you feel informed, confident, and empowered in your healing journey.
✅ Free download — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Perfect for new moms at any stage postpartum
The postpartum period can be confusing — how do you know what’s “normal” and what deserves more support? This free, evidence-based guide from Connect Physical Therapy Pelvic Health & Wellness helps you understand what your body’s telling you after birth.
Inside, you’ll learn:
What typical postpartum healing looks like
Signs your body needs extra help (pain, heaviness, leaking, etc.)
How pelvic floor and core changes affect recovery
When to see a pelvic floor physical therapist
Whether you had a vaginal or cesarean birth, this resource helps you feel informed, confident, and empowered in your healing journey.
✅ Free download — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Perfect for new moms at any stage postpartum