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Many people assume that pelvic floor issues only show up as pain — but changes in sensation are just as common and often misunderstood.
If you’ve ever experienced:
Reduced sensation during sex
Feeling disconnected or less aware
Confusion about whether your pelvic floor is “tight” or “weak”
Frustration with Kegels not helping
This free guide will help you understand what may be happening — in clear, simple terms.
The difference between a tight (overactive) and weak or underactive pelvic floor
Why sensation depends on balance and coordination, not just strength
How muscles can be both tight and weak at the same time
Why Kegels aren’t always the right solution
How pelvic floor physical therapy supports comfort, awareness, and sensation
This resource is designed to be educational, reassuring, and easy to read — whether you’re postpartum, navigating hormonal changes, recovering from surgery, or simply wanting to understand your body better.
Sex should not feel painful, numb, or confusing — and changes in sensation are common and treatable.
Download the free PDF to learn more and take the first step toward feeling more connected in your body.
This guide is for educational purposes only and does not replace individualized medical care.
Many people assume that pelvic floor issues only show up as pain — but changes in sensation are just as common and often misunderstood.
If you’ve ever experienced:
Reduced sensation during sex
Feeling disconnected or less aware
Confusion about whether your pelvic floor is “tight” or “weak”
Frustration with Kegels not helping
This free guide will help you understand what may be happening — in clear, simple terms.
The difference between a tight (overactive) and weak or underactive pelvic floor
Why sensation depends on balance and coordination, not just strength
How muscles can be both tight and weak at the same time
Why Kegels aren’t always the right solution
How pelvic floor physical therapy supports comfort, awareness, and sensation
This resource is designed to be educational, reassuring, and easy to read — whether you’re postpartum, navigating hormonal changes, recovering from surgery, or simply wanting to understand your body better.
Sex should not feel painful, numb, or confusing — and changes in sensation are common and treatable.
Download the free PDF to learn more and take the first step toward feeling more connected in your body.
This guide is for educational purposes only and does not replace individualized medical care.
