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Discover gentle, body-based strategies to help make intimacy more comfortable and connected. This free PDF guide by Connect Physical Therapy Pelvic Health & Wellness outlines eight practical techniques you can start using today—from mindful breathing and jaw relaxation to positioning and warm-up tips—to ease pelvic tension and reduce discomfort during intercourse.
Whether you’re postpartum, experiencing pelvic pain, or simply want to reconnect with your body, these evidence-informed, therapist-approved tips promote relaxation, confidence, and healing in a safe, supportive way.
✅ Free download — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Perfect for postpartum, perimenopausal, or pelvic pain care
Discover gentle, body-based strategies to help make intimacy more comfortable and connected. This free PDF guide by Connect Physical Therapy Pelvic Health & Wellness outlines eight practical techniques you can start using today—from mindful breathing and jaw relaxation to positioning and warm-up tips—to ease pelvic tension and reduce discomfort during intercourse.
Whether you’re postpartum, experiencing pelvic pain, or simply want to reconnect with your body, these evidence-informed, therapist-approved tips promote relaxation, confidence, and healing in a safe, supportive way.
✅ Free download — no sign-up required
✅ Created by a Doctor of Physical Therapy specializing in pelvic health
✅ Perfect for postpartum, perimenopausal, or pelvic pain care