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If you’re experiencing pubic symphysis pain or instability (PSD) during pregnancy, this free downloadable guide walks you through the safest and most effective birth positions to protect your pelvis and reduce discomfort during labor. Learn how to push efficiently while keeping your pelvis supported and aligned — with clear, step-by-step instructions for each position.
Perfect for expectant parents preparing for birth with pelvic pain, and for those looking to feel confident and empowered during labor.
What’s inside:
5 birth positions that support pelvic alignment and minimize pain
Positions to avoid with PSD
Tips for open-glottis pushing, comfort measures, and postpartum recovery support
This guide was created by Connect Physical Therapy – Pelvic Health & Wellness, to help you feel grounded, safe, and in control through every stage of birth.
If you’re experiencing pubic symphysis pain or instability (PSD) during pregnancy, this free downloadable guide walks you through the safest and most effective birth positions to protect your pelvis and reduce discomfort during labor. Learn how to push efficiently while keeping your pelvis supported and aligned — with clear, step-by-step instructions for each position.
Perfect for expectant parents preparing for birth with pelvic pain, and for those looking to feel confident and empowered during labor.
What’s inside:
5 birth positions that support pelvic alignment and minimize pain
Positions to avoid with PSD
Tips for open-glottis pushing, comfort measures, and postpartum recovery support
This guide was created by Connect Physical Therapy – Pelvic Health & Wellness, to help you feel grounded, safe, and in control through every stage of birth.