Come Say Hi at Lake Nona YMCA’s Healthy Family Day!

Dr. Julia Connor, Pelvic Health Physical Therapist and founder of Connect Physical Therapy, will be at the Lake Nona YMCA for Healthy Family Day! Stop by our table to learn more about pelvic health for the whole family—from pregnancy and postpartum to active aging.

We'll be sharing free resources, offering posture & core tips, and answering questions about how physical therapy can support wellness through every life stage. Whether you're curious about prenatal support, postpartum recovery, or just want to move and feel better, we’d love to connect!

📍 Lake Nona YMCA – Healthy Family Day