Posture and Pelvic Floor — The Connection You Didn’t Know About

We often think of posture as just “standing up straight.” But did you know that the way you sit, stand, and move directly affects your pelvic floor? Poor posture can strain these muscles, leading to leaks, prolapse, or pain — especially after pregnancy.

How Posture Affects the Pelvic Floor

Your pelvic floor is part of your core system. When posture is off, the balance between your diaphragm, abdominals, and pelvic floor changes. Common patterns include:

• Slouching: compresses organs and weakens support

• Rib flare: increases downward pressure on pelvic floor

• Holding tension: creates muscle tightness and pain

Why It Matters

Over time, poor posture can:

• Worsen leakage or prolapse

• Cause back, hip, or neck pain

• Slow recovery after pregnancy or surgery

How Pelvic Floor PT Helps

At Connect PT in Orlando, we teach posture awareness and resets that take only minutes a day. Combined with breathwork and gentle strengthening, these strategies reduce pelvic floor strain and improve your body’s alignment.

Better posture isn’t about “standing tall” — it’s about creating balance, strength, and confidence in your everyday movement.