C-Section Recovery — 5 Things No One Tells You

A C-section is common, but recovery is often under-discussed. Most moms are told only “don’t lift for 6 weeks.” Here’s what you should really know.

1. Scar Sensitivity Is Normal

Numbness, tingling, or pulling sensations are common. Gentle scar massage helps improve mobility and comfort.

2. Core Weakness Is Expected

Abdominal and pelvic floor muscles need guided rehab to function well again.

3. Posture Matters

Slouching or holding tension near your scar can cause back/neck pain. Simple posture resets help.

4. Returning to Fitness Takes More Than 6 Weeks

“Cleared” doesn’t equal “ready.” A PT can test readiness for running, HIIT, or lifting.

5. Emotional Healing Is Part of Recovery

Birth trauma or disappointment around delivery is real. Compassionate support matters.

How PT Helps

At Connect PT, we specialize in C-section recovery in Orlando — from scar care to core strength to return-to-fitness screens.

Book your evaluation today and get personalized guidance for your healing journey.

Other common postpartum concerns: Diastasis Recti + Urinary Leaking